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Thread: Personal Records

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09-27-2020, 10:05 PM #6
aspdman

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Verified Hobbyist BCD

Join Date

Oct 2019

Location

houston

Posts

374
Originally Posted by Alyssa XOXO

Congratulations on accomplishing your goal! Don't you love that rush? Lol How many reps and how many sets? And trust me, I've seen many young bucks under the Smith Machine pumping away and we all know that's cheating lol

Five sets , Five reps. Three times a week. Deadlifts on Sunday 5x5.
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