Whatever you do love, stick with it. Once you develop a healthy workout and diet habit, maintain it. Keep records of it. MyFitnessPal is a great app for tracking your diet and exercise routine.

I used to run a lot, and hit the gym. But now that I’m older, walking is my exercise of choice, 30-60 minutes a day. I will hit the gym only on rare occasions. I regret that I let go of a more rigorous routine. Those habits are difficult to establish once you let them go.

Best of luck to you.