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Thread: Meditation and Mental Health

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12-06-2023, 03:07 PM #1
Lovinglifeinaustin

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May 2018

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West of Weird 20 miles from Austin

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Meditation and Mental Health

One of my meditation lessons today was on how to handle rejection. Nice lesson. I could have used that earlier this year.

I’ve been meditating for the past two years, and it’s done wonders for my mental health. I highly recommend it.

I am okay.

[IMG] [/IMG]

James
Loving life in Austin
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12-08-2023, 02:05 AM #2
whiskeyforus

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I am an expert in handling rejection, but did not realize meditation could be of help. Thanks for the insight.
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12-08-2023, 02:24 PM #3
risn2theoccasion2

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James, I started doing meditation about 4 months ago to help with a number of issues. I swear by it now.

Ask about any of my past encounters.

Rudeness is the weak persons imitation of strength. Eric Hoffer

Supporting selfish people is a waste of time and energy! They will always find an excuse to blame you for their own mistakes!
― Lily Amis

As you proceed through life, following your own path, birds will shit on you. Dont bother to brush it off. Getting a comedic view of your situation gives you spiritual distance. Having a sense of humor saves you.
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