Quote Originally Posted by aspdman View Post
I'm proud of myself. Tonight I set a personal record on the barbell flat bench press of a whopping 225 pounds. I know some of you young bucks are warming up with that weight, but I'm pleased with it. Now go out and be great.
Congratulations on accomplishing your goal! Don't you love that rush? Lol How many reps and how many sets? And trust me, I've seen many young bucks under the Smith Machine pumping away and we all know that's cheating lol