I usually will do a program, but it was my first day back. I don't get chin splints, but I want to ease into my incline. I will be happy when I can do 45 mins to an hour on an Arc trainer. I had back away from them before because I'd start smelling amonia after. It drove me insane for quite awhile after leaving the gym.

I wish they would put The Goldbergs and The Middle on Netflix.