They did. Findings listed in previous comments (PLMS and some degree of OSA).Originally Posted by SecretE
They did. Findings listed in previous comments (PLMS and some degree of OSA).So, I'm assuming they found nothing like sleep apnea, airway obstructions, etc., during those studies?
A sleep Dr will have you do a sleep test and they can tell a lot from that. I have apnea and did for years and was always exhausted. The minute I got a CPAP machine my life changed. Sleep is restful and I'm not a zombie. Another thing that I've found to be a wonder if you have a hard time falling asleep is melatonin. It works wonders for me. About 20-30 minutes after I take I just drift off. Also, put down the cellphone and maybe just listen to a podcast or some music when it's time to go to sleep.
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